Boxing Basics

Stretching For Boxing

Stretching for Boxing

Stretching is an essential component of fitness, as flexibility has become increasingly recognized as something that directly affects health, wellness, and overall fitness. However, not all stretching is the same, and it’s not quite as simple as saying “stretch as much as you can”, especially if you’re a serious recreational or competitive athlete. Therefore, we …

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Training at Home

Exercises for Boxing Training We were recently discussing training strategies with our pro boxer buddy Mike, and one of the things we concluded was that it’s not fully well known what supplemental exercises are best for your game. Here’s a summary of the discussion with our consensus on the most effective exercises for boxing that …

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